Dissociating 👇🏻

I often find myself dissociating, it’s often as I start to get overloaded or when I am tired, or possibly heading into burnout.

I can feel myself drifting off it’s like I am there but not fully present, it’s like my mind is just floating and in limbo, not fully present but not fully away. I hear everything but it’s like it’s kind of through a muffled and fuzzy, film or thin layer that is in front of me, or incasing me.

Then normally with a bit of body jolt or shiver or someone repeatedly calling me, whoosh and I am back. This can happen multiple times in a day. Some times it’s for seconds other times longer.

Does anyone else have this experience?

Girls Autistic Journey 🖤


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